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CBD Oil Dosage Guide


Everyone’s endocannabinoid system is unique, so CBD may feel different for each person. 

Think of it less as a fixed “dose” and more as a gentle process of finding your natural balance.

General Usage Guidelines

Step 1: Start Small
Begin with ¼ pipette once or twice daily. Hold under your tongue for around 60 seconds before swallowing.

Step 2: Notice Your Experience
Observe how you feel over 3–5 days — do you feel more at ease, sleeping more soundly, or simply more balanced?

Step 3: Adjust Gradually
If you’d like more support, increase to ½ pipette per use. Some people work up to a full pipette (1ml) across two or three servings daily.

Mornings – Many prefer smaller amounts earlier in the day.
Evenings – Some choose a larger serving to support deeper rest and relaxation.

Frequency

CBD can be taken once, twice, or several times a day depending on preference. Many people find a morning and evening routine works best, with optional mid-day use.

The “Right Amount”

There’s no universal dosage. Some feel balanced with a smaller serving; others prefer more. Finding what works for you is a gradual, individual process.

Tips for Best Results

  • Be consistent — CBD tends to work best with regular use.

  • Give it time — benefits may build gradually.

  • Keep a journal — tracking helps identify your ideal routine.

  • Stay hydrated — supports overall wellbeing.

Usage by Focus (Guide Only)

FocusTypical Starting PointAdjust Gradually As Needed
Rest & Sleep¼–½ pipette in eveningUp to 1 pipette PM
Calm & Balance¼ pipette 1–2x dailyUp to 1 pipette daily
Recovery & Reset½ pipette AM + PMUp to 1 pipette 2x daily

Note: There are no official dosage guidelines. Individual responses vary widely.

CBD Oil for Pets

CBD interacts with the endocannabinoid system in both humans and animals. Our Pet CBD Oil is formulated for dogs and cats and contains no THC.

General Use:
Give directly into the mouth, on food, or in a treat. Start small and adjust slowly.

Pet WeightStarting PointTypical Range
Under 10kg¼ pipetteUp to ½ daily
10–20kg½ pipetteUp to 1 daily
20–35kg½–1 pipette1–1.5 daily
Over 35kg1 pipette1.5–2 daily

Begin with the lower end of the range, then adjust gradually while observing appetite, mobility, and comfort.

Important Information

  • This guide is for educational purposes only.

  • CBD products are not intended to diagnose, treat, cure, or prevent any disease.

  • There is no established safe or recommended dosage for humans or animals.

  • Always consult a qualified healthcare professional before use, especially if pregnant, breastfeeding, on medication, or with a medical condition.

  • For pets, consult your veterinarian before introducing CBD.

Heal Your Way — The My Way

Finding your balance with CBD is a personal journey. Start small, stay consistent, and let your experience guide you.

SHOP CBD
DISCLAIMER: The products available on this website are food supplements only. They are not intended to diagnose, treat, cure, or prevent any disease or medical condition. All information provided is for educational purposes only and should not be taken as medical advice. Always consult a qualified healthcare professional before making changes to your diet, lifestyle, or supplement routine.
My Way CBD® is a registered trademark. Unauthorised use is prohibited.
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