This year, the summer in the UK isn’t what it usually is. Gone is the drizzly July. Now? there seems to be a heatwave, which most people are unprepared for.
But let’s get one thing straight: heat can be a powerful support when used wisely - think saunas, sunbathing, or hot yoga. It’s linked with improved circulation and activation of stress-response proteins (heat shock proteins), which researchers are studying for their role in resilience and recovery.help your cells repair.
So why are so many people suffering?
Because modern bodies - especially in the UK - aren’t built to adapt to these temperatures. Chronic stress, nutrient deficiencies, poor hydration, and nervous system overload have left many people more vulnerable to fatigue, anxiety, poor sleep, and inflammation during hot spells.
And that’s exactly where CBD and your endocannabinoid system (ECS) come in.
UK summers have historically been short-lived, mild, and rainy, not marked by multiple days/weeks of high temperatures. But that’s changing fast. The Met Office confirmed that the UK experienced its hottest year on record in 2022, and 2023 brought similarly extreme spikes in temperature.
Unlike countries used to consistent heat, the UK infrastructure and population are not adapted to these conditions. Few homes have air conditioning, hydration habits aren’t built into the culture of UK living, and public health messaging remains outdated.
A study from The Lancet found that over 4,500 heat-related deaths occurred in the UK and Europe during summer 2022, with elderly individuals and those with pre-existing conditions most at risk.
One study found that heatwaves significantly increase hospital admissions, especially for cardiovascular and respiratory problems.
Another showed that heat exposure may affect cognitive performance, mood, and sleep quality.
When the body can’t cool down efficiently, it shifts into sympathetic dominance — the fight-or-flight mode. Resulting in issues such as anxiety, insomnia, fatigue, and brain fog.
The ECS is your body’s master regulator. It controls homeostasis - your internal balance - including:
When you’re exposed to environmental stressors like extreme heat, the ECS works overtime to restore equilibrium. But if your ECS is out of balance - from stress, poor diet, age, or toxin exposure - your ability to handle heat may be reduced.
This is where CBD (cannabidiol) comes in.
CBD interacts with CB1 and CB2 receptors found throughout your nervous, immune, and endocrine systems. It doesn’t just mask symptoms - early research suggests it may influence how the body regulates stress.
By supporting your ECS, CBD may help promote resilience when the nervous system is under stress, such as during heatwaves.
When it comes to direct sun exposure or post-heat recovery, topical CBD can be a supportive option.
Here’s how to keep cool and balanced when the temperature rises:
Morning:
Midday:
Evening:
Remember, heat isn’t the enemy. It’s the state of your internal environment that determines whether heat heals you or hurts you.
If your nervous system is calm, your hydration is solid, and your ECS is supported, heat can be a powerful ally. If not? It can become another source of stress, inflammation, and burnout.
CBD isn’t just for relaxation. Many consider it a supportive tool for resilience in changing climates.
Ready to make it part of your summer toolkit?
👉 Explore My Way CBD products here
Written by Dee Mani
A. Yes - especially now. The UK is seeing a longer, more intense heatwave, and infrastructure isn’t built for it. Many homes lack AC, and most people aren’t adapted to extreme temperatures, leading to dehydration, sleep issues, and even hospitalisations.
A. It may support nervous system balance, influence cortisol regulation, and has been studied for potential effects on oxidative stress, all of which are triggered by high heat.
A. Both! CBD oil supports internal balance, while topical CBD may support skin comfort, reduce feelings of irritation, and promote relaxation after sun exposure.
A. Not necessarily. CBD isn’t a sedative - it may help support balance and relaxation. It may help you feel more balanced and focused during the day and may support deeper rest at night.
A. Many people choose a small serving in the morning and another in the evening. Serving size depends on the individual and their needs. Use topical products like our body oil or balm after sun exposure to calm the skin and aid recovery.
Disclaimer: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. CBD may interact with certain medications. Always consult a qualified healthcare professional before starting or changing any supplement, lifestyle, or wellness routine.
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