Life is stressful these days more than ever. You've probably heard the usual suggestions in your search for ways to cope: exercise more, eat better, get enough sleep, take up a hobby, and get outdoors. There seem to be as many ways to deal with stress as there are stressed-out people.
Chances are, one of the things you’ll also hear is to try CBD and meditation. Contrary to popular belief, it’s not just for yogis, zen masters, or hemp homebodies. Yes, anyone can try CBD and meditation. Athletes, busy parents, weekend warriors, overworked professionals – everyone can benefit from taking the time to just be still.
The key is to first calm the mind and relax the body enough to focus inward – which is the part most people find difficult to do. If you struggle to sit and clear your mind, you might consider the calming combo of CBD oil and meditation.
Mention “meditation”; most people picture sitting on a cushion, legs crossed, chanting or staring at a candle flame. In its simplest form, meditation is a mental practice to induce and enhance focus, relaxation, and awareness. In more metaphysical terms, it is a tool to transform the mind and invite enlightenment.
Meditation exists in cultures all over the world, going back millennia. Most religions, including Buddhism, Hinduism, and even Islam, Judaism, and Christianity, have some form of meditative practice. And while meditation has its roots in spirituality, most people today practice meditation to relieve stress and calm the mind.
While there are many types of meditation, the three most common are mindfulness, transcendental, and guided meditation.
Mindfulness meditation encourages being fully present in the moment with your thoughts. The goal is awareness of what you are doing as you sit and breathe, to let thoughts and feelings come as they will, without attaching or reacting to them. If you get caught up in the “chatter” in your head or distracted by external noise, the practice is to bring your attention back to the moment, concentrating on deep, rhythmic, even breathing.
While mindful meditation can be practised anywhere by simply remaining in the moment, it is usually easiest to do while sitting or relaxing in a quiet space with eyes closed, where you can concentrate on your breath.
Transcendental meditation uses a mantra – a word, sound, or short phrase – that is repeated, out loud or silently, to focus the mind and keep outside thoughts and distractions away. It is often practised twice daily, seated in a comfortable position, with the eyes closed. The mantra makes it easier to go inward and settle the mind while quieting the stress, leading to a deep state of rest and relaxation.
Guided meditation visualises mental images, stories, or situations to relax and centre you. For example, imagine you are sitting on a beach of soft white sand as the waves gently roll in and a soft breeze blows, carrying the sounds of sea birds as they fly overhead. This type of meditation is often led by a teacher (live or from a recorded session) and encourages you to use all of your senses as you visualize the scene, including sound, smell, and touch.
You will find an endless selection of online meditation resources such as Insight Timer, About Meditation, and Chopra Centered Lifestyle, offering meditations for all experience levels, as well as convenient apps like Calm, Omvana, and Headspace. And, if you’ve ever taken a gentle Hatha or restorative yoga class, you’ve most likely had an instructor that led you through at least one of these forms of meditation.
Before you dismiss meditation as too “New Age” or too difficult, consider this: Even modern medicine agrees that just 10 minutes of meditation a day can help increase the ability to relax while also reducing anxiety, easing stress, and even improving cardiovascular health.
Meditation is literally the opposite of stress: It can start and deepen our relaxation response, restoring us to a calm state. This not only eases our minds and helps us relax, it actually restores our bodies to a balanced state, which allows our systems to return to their prime purpose of repairing themselves and fighting off the physical damage done by stress.
We've all heard of "fight or flight" and how our bodies instinctively go on alert at the first sign of danger. While that danger may no longer be a predator lurking outside the cave, our daily lives are filled with a never-ending stream of triggers that keep us constantly on edge, even if we're unaware. Our minds race, and our bodies are full of stress, tension, aches, and pains.
In fact, with extended practice, meditation not only helps us disengage from this perpetual state of stress and find a way to relax, but it also helps us become less reactive and calmer in our daily lives. Meditation can also make us more positive, adaptable, and resilient.
Now you may be wondering, how can CBD and meditation work together? If you are using one, why not try the other? With so many benefits in common, it's only natural to wonder: Can CBD oil tinctures help you meditate? Yes. Here’s how CBD oil and meditation work in partnership.
Whether you are just beginning a meditation practice or have been doing it for years, it can still be difficult to sit still for even five minutes, let alone longer, if you can’t calm the mind or ease the mental fatigue that’s part of our busy everyday lives.
CBD is a natural compound found in cannabis plants, a group that includes both hemp and marijuana. While marijuana contains the psychoactive compound THC, CBD is derived from hemp and manufactured to contain little or no THC. Ongoing research has suggested that CBD can interact with the bodily system known as the endocannabinoid system, or ECS. The ECS is what helps our bodies maintain balance.
It’s no wonder that CBD and meditation seem like a natural combination. A daily regimen of CBD can become part of your stress-fighting routine, allowing for improved concentration and clarity – which is why many take up meditation in the first place. While CBD has not been officially approved to treat any physical or mental issues, countless anecdotal testimonials suggest that CBD may help ease stress by promoting calm.
CBD can be used without the “high” of marijuana. Hemp-derived CBD is legal practically worldwide and can be found in various products, from edibles such as CBD gummies to ointments like CBD topicals.
So while CBD oil should not be used solely to enhance the meditation experience, it can be an integral part of helping you feel comfortable with the practice and as a part of your daily self-care routine. By helping ease tension and stress, CBD oil and meditation can greatly benefit your everyday wellness by allowing your body to relax enough for the mind to follow.
Ready to integrate CBD meditation into your everyday mantra? Here are four great options to choose from for everyday support:
Now that you see how CBD and meditation can make for a calming combination, here are a few things to know about adding CBD to your daily routine.
Everyone is different, and depending on age, body weight, overall health, and unique system, how you respond to CBD will vary. For some, it may complement their wellness routine and help them feel calmer and centred. Because there are so many options for taking CBD oil, you can find the optimal amount for you.
Just taking a serving of CBD and hitting your Zen cushion probably won't produce the results you want immediately. Begin with a daily serving and give it a few weeks to observe how you feel; most suggest at least 30 days of continued use.
You may notice an improved sense of calm, awareness, and focus as you use CBD in a daily wind-down routine. This is beneficial not only for “taking the edge off” your daily stress but for helping you settle into your meditation practice so you can make the most of it and its wellness benefits. CBD and meditation, working together, can be the combination that brings you to the right headspace for your meditative practices.
Once you have integrated CBD into your daily rituals and begun experiencing the desired results, timing is still important. Don't take a serving of CBD five minutes before you sit to meditate and expect sudden waves of calm. How quickly you feel any effects will largely depend on how you take CBD, how often you take it and when, and how consistently you take your CBD oil. Meditation practices are better enriched with consideration of your CBD intake schedule. You may find that you enjoy meditation for a period after taking your morning CBD, for example.
As anyone who meditates regularly will tell you, it can take a lot of time and dedication, especially if you are new to the practice. Just because CBD can provide some calm and focus, it won't miraculously flip the meditation switch to ‘ON’ and make it effortless or instant. You must still put in the effort and practice to meditate. CBD meditation is merely an addition to your wellness routine that may make it just a little easier to be in the right frame of mind to explore your own practice.
Modern life causes all kinds of physical discomfort — from living an active lifestyle to sitting at a desk all day hunched over a keyboard — and the mental stress and fatigue that goes along with it. With long hours, crazy schedules, hectic home lives, and the chaos of the world around us, it’s no wonder many people are turning to CBD oil and meditation to reduce stress and promote calm in their busy lives.
We practice wellness care in various ways, such as exercise, good eating habits, drinking enough water, and getting good sleep. Meditation can be an incredible addition to your personal well-being routine, as can CBD.
Meditation and CBD both work to ease stress and discomfort, making CBD and meditation an ohm-azing combination.
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