The Good, The Bad & The Natural Fixes.

Blood pressure—something most people ignore until it becomes a problem. But whether yours is high, low, or bouncing around like a rollercoaster, one thing is certain: pharmaceutical meds won’t “fix” it.

Big Pharma loves to slap a Band-Aid on the symptoms, but the truth is, those little pills do NOT address the root cause of blood pressure issues. In fact, long-term use often leads to worse health problems, from kidney damage to increased heart risks.

So, let’s break it down: What’s really going on with your blood pressure, and how do you actually regulate it naturally?

🔴 High Blood Pressure (Hypertension): The Silent Killer

High blood pressure doesn’t always come with obvious symptoms, which is why it’s called the silent killer. Over time, it damages arteries, increases heart attack and stroke risk, and can lead to kidney disease.

Why Does It Happen?

• Poor diet (processed foods, too much salt, not enough nutrients)
• Stress & cortisol overload
• Lack of movement & exercise
• Too much alcohol & smoking
• Chronic inflammation

The Pharma Lie

Blood pressure meds (like ACE inhibitors, beta-blockers, and diuretics) force your numbers down, but don’t fix the reason your blood pressure is high in the first place. Many also come with nasty side effects—fatigue, dizziness, and even erectile dysfunction.

🔵 Low Blood Pressure (Hypotension): The Energy Zapper

On the flip side, some people struggle with low blood pressure, leading to dizziness, brain fog, fainting, and constant fatigue. While it’s less talked about than hypertension, it can be just as dangerous if not managed properly.

Why Does It Happen?

• Nutrient deficiencies (low B12, iron, electrolytes)
• Dehydration (lack of clean water & minerals)
• Underlying adrenal or thyroid issues
• Poor circulation & weak heart function

The Pharma Fail

Most doctors will tell you to “just eat more salt” or prescribe steroids to raise your blood pressure artificially. Again—not fixing the problem, just masking it.

🌿 How to Regulate Blood Pressure Naturally

The good news? Your body is designed to balance itself—IF you give it the right tools. Here’s how to regulate your blood pressure naturally without relying on pharma’s quick fixes:

1. Juice Your Way to Balance 🥬🍎🥕

Juicing is a game-changer for blood pressure because it floods your system with essential nutrients—without the extra digestion load. Some of the best juice ingredients for blood pressure:

• Celery – Natural diuretic, reduces blood pressure naturally
• Beets – High in nitrates, which improve circulation & relax arteries
• Cucumber – Hydration & electrolyte balance
• Carrots – Packed with potassium & beta-carotene for heart health
• Lemon – Alkalizing, improves blood flow & lowers inflammation
• Spinach/Kale – Loaded with magnesium & potassium, key for BP regulation

It's always better to juice yourself rather than buy supermarket juices; invest in a matriculating juicer, which can be purchased pretty inexpensively and stock up on produce and get juicing!

2. Nutrients That Matter 💊

Get these from whole foods or high-quality natural sources:

• Magnesium – Relaxes blood vessels, lowers BP (found in dark leafy greens, almonds, and avocado)
• Potassium – Balances sodium, which is crucial for heart health (found in bananas, sweet potatoes, and coconut water)
• CoQ10 – Essential for heart function (found in fatty fish, nuts, and seeds)
• Omega-3s – Reduces inflammation & stabilizes BP (found in flaxseeds, walnuts, wild salmon)

3. CBD: The Ultimate Blood Pressure Regulator 🌿

CBD works with your body’s endocannabinoid system to reduce inflammation, lower stress, and balance blood pressure naturally. Studies have shown CBD helps:

✔ Relax blood vessels, improving circulation
✔ Reduce cortisol & stress, a major BP trigger
✔ Lower inflammation, the root of most health issues
✔ Promote better sleep, crucial for heart health

A high-quality full-spectrum CBD oil can be a powerful tool in managing blood pressure naturally—without side effects or dependency.

4. Lifestyle Hacks for Healthy BP 🚶‍♂️

• Move daily – Even a 30-minute walk helps circulation
• Hydrate properly – Water + electrolytes = blood volume balance
• Breathe deeply – Lower cortisol instantly with deep breathing
• Ditch the processed junk – Avoid refined salt, refined sugar, and seed oils
• Get quality sleep – Lack of sleep raises BP & cortisol levels

Ditch the Pills, Fix the Root Cause

If you’re relying on blood pressure meds but still eating processed foods, stressed 24/7, and missing key nutrients, your BP will never truly be under control.

Instead, focus on juicing, proper nutrition, CBD, movement, and stress management—because THAT’S what actually balances blood pressure long-term.

Want to take control of your health naturally? Start with high-quality full-spectrum CBD and juicing your way to better blood pressure.

💚 Shop My Way CBD here → https://mywaycbd.com/shop/
💚 Need help? Book a consultation → https://deemani.com/