CBD oil has gained popularity for its potential health benefits, including pain relief. While there is evidence suggesting that CBD oil may help alleviate period pain, scientific research on this specific topic is limited.

CBD’s effect on period pain presents an illuminating example of the way this naturally occurring compound could both holistically and specifically mitigate unwanted symptoms. Period pains, cramps, and contractions can all be attributed to the presence of Prostaglandin, an inflammatory chemical that is released after ovulation. Women with higher levels of this chemical are found to experience an increase in period pain.

As it stands, there is insufficient scientific research to concretely verify the claims that CBD can be used to help with period pain. However, due to its proven anti-inflammatory properties, it stands to reason that CBD could be used to target menstrual discomfort and pain which is caused by an inflammatory hormone. Following this logic, a 2019 study reviewed the “viability of using CBD as a treatment option for PMS” and concluded that “CBD is a viable option for managing menstrual symptoms.”

In addition, scientists recently discovered that CBD can actually reduce the amount of prostaglandin being produced by the body in the first place, which would address the issue at the source before negative symptoms arise. More clinical trials are needed to offer substantial medical evidence, but initial results and anecdotal evidence are encouraging.