Dehydration – the sneaky little villain that’s making you feel sluggish, foggy, and about as energetic as a deflated balloon. You’ve probably been told, “Just drink more water!” But what if I told you that chugging gallons of H2O might not actually be hydrating you? Yep, you heard that right. Water alone isn’t enough to keep your cells properly hydrated.

Dehydration – It’s More Than Just Thirst

Most people associate dehydration with extreme thirst, but the symptoms can be way more subtle (and sinister). Ever felt dizzy, tired, or had a headache for no apparent reason? Or how about dry skin, bloating, muscle cramps, or brain fog? These are all red flags that your body is gasping for proper hydration.

You can drink litres of water and still be dehydrated. Why? Because hydration isn’t just about the amount of water you drink—it’s about how well your body absorbs and retains it.

The Missing Pieces: Salt & Healthy Fats

Your body is like a beautifully complex machine, and it doesn’t just need water—it needs the right minerals and fats to actually use that water effectively.

1. Salt – Your Hydration Powerhouse

Water needs an escort to get into your cells properly. Let's introduce salt—not the nasty, processed, table salt that’s stripped of all goodness, but real, mineral-rich salt like Celtic sea salt or Himalayan pink salt.

Electrolytes (like sodium, potassium, and magnesium) are the gatekeepers of hydration. Without them, water just rushes straight through your system, making you pee like a racehorse and leaving your cells still crying out for help.

Pro Tip:
Feeling sluggish or thirsty even after drinking water? Try this:
👉 Put a pinch of Celtic sea salt on your tongue before drinking water. This helps your body absorb and actually use the water instead of just flushing it out. (Plus, it’s a game-changer for preventing dehydration headaches!)

2. Heavy Fats – The Unsung Hydration Heroes

Fats don’t get enough credit when it comes to hydration. Your cells have a lipid (fat) layer that helps trap and retain water inside them. Without healthy fats, water evaporates quickly from your system, leaving you dry and depleted.

Want to supercharge your hydration? Get friendly with:
✅ Avocados – full of electrolytes and healthy fats
✅ Coconut oil – helps prevent cellular water loss
✅ Grass-fed butter or ghee – keeps skin and cells plump
✅ Omega-3s (fatty fish, flaxseeds, and walnuts) – crucial for deep cellular hydration
✅ CBD – helps regulate inflammation and balance the body's hydration system by supporting homeostasis

Clean Water: Because Tap Water is a Joke

Now, let’s talk about the quality of water you’re drinking. If your water is laced with chlorine, fluoride, and other nasties (which most tap water is), then you’re just adding to the problem. Filtered, structured, and mineral-rich water is the key to true hydration.

🔹 Spring water is best (if you can get it)
🔹 Reverse osmosis water is great but needs minerals added back in
🔹 Berkey or other high-quality filters can remove most toxins

Final Hydration Hacks

💧 Drink water consistently throughout the day, but don’t force it down in huge amounts (it’ll just flush out your minerals).
🧂 Pinch of Celtic salt on the tongue before drinking water—total game changer.
🥑 Eat more healthy fats to help your cells retain hydration.
🥤 Try coconut water or homemade electrolyte drinks for extra hydration support.
🚫 Avoid chugging plain water without electrolytes—it can dilute your mineral balance and make you feel even worse.

Hydration is more than just drinking water—it’s about giving your body the right tools to actually hold onto it!

So, next time someone tells you to "just drink more water," give them a knowing smile, grab your Celtic salt, and hydrate the right way. 😉

Want more real talk on health, healing, and how to actually feel good in your body? Stick around—I’ve got plenty more where this came from!